How I lost 5 Kgs in a week.
In the last one month I have had some significant successes in my weight loss efforts. This includes a 5 Kg reduction in a 1 week period. Following my updates on Facebook I had quite a few requests asking for details. And so in response to all that here’s some details that may be of interest to those who are wide like me :( In one of my previous posts Tond Reduction Contd . . . I had summarized my efforts. The special emphasis on Contd . . . was due the WIP nature of the results I achieved :( So be forewarned that what I am going to write hasn’t quite been entirely effective on myself, but when did that ever stop me from giving gyan :D Despite the lack of visible results it’s my opinion that it wasn’t due to the lack of effort. In fact in 2010 ( Details of what I did ) I put in more than 140 hours of Cardio and YTD 2011 I have clocked in more than 110 hours of Cardio. Despite this number (Huge in my opinion) my weight loss wasn’t very significant...